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Cold and flu season is upon us, and it is important to boost your immune system to help keep you healthy. There are various ways to do this, and many of them are simple and easy to incorporate into your daily routine. Here are some of the best ways to boost your immune system and stay healthy during cold and flu season.

1. Get Plenty of Rest

Getting plenty of rest is one of the most important things you can do to keep your immune system strong. Your body is better equipped to fight off illnesses and keep you healthy when well-rested. So how do you ensure that you’re getting enough rest?

Aim for 7-8 hours of sleep every night. This may not always be possible, but stick to a consistent sleep schedule as much as you can. Avoid late-night activities and devices, such as TVs and computers, that can disrupt your sleep. 

Make sure you’re winding down at least an hour before you go to bed, and if you’re having trouble sleeping, try some relaxation techniques such as deep breathing or progressive muscle relaxation.

2. Eat a Healthy Diet

Eating a healthy diet is essential for maintaining a strong immune system. A balanced diet full of fruits, vegetables, whole grains, and lean proteins can give your body the nutrients it needs to stay healthy and fight illnesses. Eating healthy can also help to reduce the risk of catching a flue or a cold.

Fruits and vegetables are packed with vitamins, minerals, and antioxidants that help keep your immune system strong. Eating various fruits and vegetables is key to getting the nutrients your body needs.

3. Exercise Regularly

Exercise is another excellent way to boost your immune system. Even moderate exercise, such as walking for 30 minutes three times a week, can help keep your immune system strong. Exercise also helps reduce stress, lowering your risk of getting sick.

4. Take Immune Boost Supplement

Taking an immune boost supplement can help strengthen your immune system. An immune boost supplement can provide your body with the essential vitamins and minerals it needs to fight off infections. These supplements usually contain a combination of vitamins and minerals, such as vitamin C, zinc, and probiotics. Talk to your doctor about the right supplement for you.

5. Manage Stress

Managing stress is essential for maintaining a healthy immune system. Stress can have a negative impact on our bodies, leading to physical and psychological problems. It’s important to recognize when we’re feeling stressed and to find ways to manage it in a healthy way. This can include activities such as yoga, meditation, and deep breathing.

7. Get Vaccinated

Vaccines are designed to help protect you from illnesses by stimulating your immune system to recognize and fight off germs that cause illnesses. Vaccines are made up of weakened or killed versions of the viruses or bacteria that cause the illnesses, which help your body recognize and fight off the real virus or bacteria if you come into contact with it.


Following these tips can help keep your immune system strong and reduce your risk of getting sick during cold and flu season. Make sure to get plenty of rest, eat a healthy diet, exercise regularly, take an immune boost supplement, manage stress, and get vaccinated. Doing so will help you stay healthy and enjoy the season.

Looking for an immune boost supplement to improve your immune system during the cold season? QEStrong is here to help. Our mission is to give you the tools to defend your health so you can regain or maintain good mental and physical health. Browse our website today!

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