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Your immune system is your body’s natural defense against infection and disease. It consists of several different cells, tissues, and organs that work together to protect you from harmful germs and other organisms that can make you sick.

Your immune system can be strengthened through a variety of different habits, and here are some other ways to boost your immune system:

Increase Water Intake

One of the most effective ways to boost your immune system is to increase your water intake, especially during winter.

When you’re dehydrated, your body has a more challenging time fighting off infections and colds because it’s not receiving enough nutrients. Water helps maintain healthy skin, eyes, and internal organs and flushes out toxins from the body.

Water also helps keep joints lubricated and moving freely, which can help prevent injuries during exercise or everyday activities.

Exercise Daily

You may think this is just a way to stay in shape, but there’s a lot more to it than that. Exercise can help boost your immune system by increasing circulation and improving blood flow throughout your body.

It also helps keep you alert, which is important for staying healthy. Try taking 30 minutes of moderate exercise five times a week or 15 minutes of vigorous exercise every day for five days.

Manage Your Stress Better

Chronic stress is a major health risk and can lead to serious health problems. Stress can also make it harder for your body to fight off infections. If you’re stressed, try getting more sleep or exercising more often. You should also consider reducing your workload or quitting smoking if you smoke cigarettes.

Avoid Smoke and Smoking 

Smoking is terrible for your health. It can lead to lung cancer and other serious diseases. Even secondhand smoke from being around someone who smokes can be harmful. If you’re currently a smoker, try quitting. Ask your doctor about nicotine replacement therapy or other ways of quitting smoking if you need help.

Get Enough Sleep 

Sleep is important for your health. It helps you feel better and have more energy throughout the day. You may only realize how much sleep you need once you get enough.

Try getting seven to nine hours of sleep each night. If you have trouble sleeping, talk with your doctor about options like a sleep aid or relaxation technique that could help.

Wash Your Hands 

Hand hygiene is essential to prevent the spread of germs. Wash your hands often with soap and water, especially after using the bathroom or changing a diaper. You can also use alcohol-based hand sanitizer if you don’t have access to soap and water.

Take Your Vitamins

Your body needs specific vitamins and minerals to keep it healthy, including:

  • Vitamins B6: Vitamin B6 helps boost your immune system by producing white blood cells, which fight off bacteria and viruses that can cause illness.
  • Vitamin C: It can boost your immune system by increasing the production of infection-fighting proteins and antibodies.
  • Vitamin E: Antioxidants from vitamin E aids the body in fighting against infection.

You can get these from food or through supplements. Talk to your doctor if you’re unsure if you need more than the recommended daily amount of these nutrients.


Boosting your immune system is one of the most important steps to promote overall health and wellness. It’s also important to know that many things can affect your immune system, including stress, poor diet habits, lack of sleep, and exercise. Combine it with vitamin supplements, and you’ll have a much stronger immune system.

Take an immune boost supplement to keep your body strong and healthy. QEStrong’s immune boost skin patch is safe, easy to use, and comes in a convenient form.

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