Mobility Health: 10 of the Most Common Causes of Leg Pain

by Admin | Mar 20, 2023 | Pain Relief

Our mobility is essential for our quality of life because it allows us to travel, work, explore, and participate in activities that we otherwise would not be able to do. Because of this, we must take it upon ourselves to ensure that we care for our health and well-being to maintain our mobility. Unfortunately, many things can compromise our mobility, such as leg pain.

Leg pain is precisely what it sounds like: pain in the legs, ranging from mild aches to intense, chronic pain. It is usually treatable and can be managed through lifestyle changes, stretching, exercise, physical therapy, and medications. However, leg pain can have different causes, often overlooked until too late.

With this in mind, here are some of the most common causes of leg pain:

#1 – Arthritis

Arthritis is a condition that affects your joints and causes pain, stiffness, and swelling. There is no cure for it, but you can take steps to manage the pain. Exercise and maintaining a healthy weight can help. Additionally, using heating pads or ice packs on the affected joints can reduce pain and swelling, as well as over-the-counter pain relievers. This can make walking and doing other activities easier.

#2 – Muscle Cramps

A muscle cramp is a sudden tightening of a muscle, causing pain and a hard lump of muscle under your skin. It is more common as you age and can be caused by insufficient water in hot weather. While usually not a severe health issue, you must talk to your doctor if you experience them frequently.

#3 – Pulled Muscle

An overstretched muscle causes instant and intense pain. To treat it, use cold compresses for 20 minutes daily. Gently bandage the area, make sure it stays elevated, and take a break from activities. Taking a pain reliever can help with the discomfort.

#4 – Shin Splints

Shin splints occur when the muscles and tissues around the shinbone become irritated, causing pain near the bone’s inner edge. This is often seen in avid runners, but it can also be caused by having flat feet, hard arches, or wearing ill-fitting shoes. To treat this, rest your legs, apply cold compresses for 20 minutes a few times daily, and take over-the-counter pain medication as needed. If it gets more serious, see a doctor.

#5 – Sprains

An ankle sprain is an injury that occurs when the ligaments connecting bones in the ankle are stretched or torn. Symptoms include swelling and pain in the affected area, making walking difficult. You must rest and apply ice to the affected area and elevate it using a sling to treat an ankle sprain. You must also visit a doctor for an X-ray to check for broken bones.

#6 – Tendinitis

Tendons are strong, thin fibers that attach muscles to bones. When these tendons become inflamed due to overuse or injury, it can cause pain when the tendon connects to the joint. You must seek medical advice to rule out any underlying issues. Over-the-counter non-steroidal anti-inflammatory drugs such as ibuprofen or naproxen can help reduce pain and inflammation.

#7 – Electrolyte Imbalance

Electrolytes are minerals, such as sodium, potassium, and calcium, that help your muscles move and work properly. When you exercise, you lose some of these minerals through sweat, and if you lose too much, you can experience cramps, weakness, or numbness. If this happens to you, you may need to drink sports drinks with electrolytes or eat foods that contain these minerals and drink lots of water. If you experience cramping frequently, seek your doctor.

#8 – Peripheral Artery Disease

PAD is a medical condition that occurs when your limbs do not receive adequate blood circulation. This is typically due to the narrowing of the arteries. Symptoms include weakness or numbness in the legs or cramping while walking. The skin may become cold and discolored. Lifestyle changes such as quitting smoking can often help manage PAD, but medication or surgery may sometimes be necessary to treat the underlying cause.

#9 – Sciatica

Sciatica is caused by a pinched nerve in the lower spine, causing pain that can vary in intensity. It can cause a mild cramping sensation or an intense shooting pain, making it difficult to stand or sit. A shifted vertebra, a herniated disc, muscle spasms in the buttocks, or spinal stenosis can cause this pain. Your doctor may suggest taking over-the-counter pain medication or physical therapy. If the issue is more serious, surgery might be needed.

#10 – Spinal Stenosis

Spinal stenosis is when the spaces between your spine bones become narrowed, which puts pressure on the nerves in the area. This can cause pain, tingling, numbness, leg weakness, and balance issues. If you experience any of these symptoms, medication, and physical therapy can provide relief, though surgery may be necessary if those treatments don’t help.

Conclusion

Leg pain can significantly compromise your mobility, but it can be treated. All it takes is a proper diagnosis, followed by the right treatment plan you must follow. If medications do not work, seek immediate medical help because it may indicate a more severe condition.

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What Is Painsomnia and How Do You Deal with It?

by Admin | Mar 12, 2023 | Pain Relief

Painsomnia is a way of describing the difficulty in falling and staying asleep due to pain. It is not an official medical term but rather something identified through social media conversations. It is an appropriate way to encapsulate the struggle of those kept awake by their pain, forming a seemingly endless cycle of sleeplessness.

What Is Painsomnia?

Painsomnia is a sleep disorder that can prevent someone from getting to sleep or wake them up abruptly. It is caused by chronic pain and affects one in five Americans. Identifying and reducing the causes of the pain is important to promote better sleep quality and overall health.

Nighttime Body Aches

A variety of factors can cause nighttime body aches and cramps. Hormone levels may contribute, as the anti-inflammatory hormone cortisol drops to its lowest point around midnight. Your sleep position could also be a cause, as keeping the same position all night can cause joint stiffness. 

Additionally, body temperature can be a factor, as inflammatory musculoskeletal pain can respond to heat, but cold temperatures are recommended for sleep. Multiple sclerosis and arthritis are also known to cause fatigue, tingling, stiff muscles, swelling, and joint pain. It is important to balance keeping the bedroom cool and managing inflammatory pain.

Types Of Body Aches At Night

Different kinds of pains lead to painsomnia, such as the following:

• Muscle Pain

Muscle pain at night can vary in intensity, ranging from a constant dull ache to sudden, sharp spasms. It may be spread throughout the body or localized to certain areas. Back injuries, like a herniated disc, spinal stenosis, or scoliosis, can cause severe muscle pain. Additionally, people with fibromyalgia, a chronic condition, may experience muscle stiffness at night.

• Joint Pain

Nighttime joint pain can indicate an underlying chronic condition, such as arthritis. This can cause soreness in the legs, hips, and shoulders, resulting from different types of arthritis, including rheumatoid and ankylosing spondylitis. During the day, your joints are kept lubricated as you move; however, when you are at rest and inactive, the lubrication slows down, and the joints may swell. This can create a burning, aching, or throbbing sensation in your joints when trying to sleep.

• Nerve Pain

Nerve pain is a type of discomfort that can be felt during the night. It could be a burning feeling or pins and needles, often associated with nerve injury. Changes in body temperature, such as when it gets colder at night, can cause nerve pain as the damaged nerves may interpret the change as pain.

• Bone Pain

Bone pain at night can be quite uncomfortable. It is often a deep, intense sensation that is intensified when you move your bones. Many potential causes for this pain, such as a fracture, infection, hormone deficiency, or even osteoporosis. In some cases, bone cancer can be the culprit. If you are worried about your bone pain at night, you should talk to your doctor to determine the exact cause.

• Headaches

Some people experience a type of headache that occurs exclusively at night. These headaches, known as hypnic or alarm clock headaches, are more common in people over 50 and usually wake up the sufferer simultaneously every night. These headaches are less frequent than migraines and cluster headaches, which can also occur at night.

Conclusion

Painsomnia is a sleep disorder that is caused by chronic pain. It can make it difficult to fall asleep and stay asleep, resulting in fatigue and difficulty functioning during the day. To help manage painsomnia speaking with a health professional about the best treatment plan for managing painsomnia can help to ensure more restful sleep.

QEStrong is here to bring you innovative health solutions. Our mission is to give you the tools to defend your health, so you can regain or maintain good mental and physical health. We believe in the power of quantum energy and natural and organic ingredients. If you’re looking for natural pain relief, we can help! Shop online now!

Chronic Inflammation: Its Causes and Ways to Handle It

by Admin | Mar 6, 2023 | Pain Relief

Chronic inflammation is a serious health concern that can lead to several health problems. It is an ongoing, long-term inflammation that occurs when the body’s immune system becomes overactive and begins to attack healthy tissue. Chronic inflammation can even cause various issues, from chronic pain to increased heart disease and stroke risk. 

Understanding the causes and ways to manage chronic inflammation to maintain good health is essential. Some causes of chronic inflammation include:

1. Poor Diet

A diet high in unhealthy, processed goods and low in fruits and vegetables can lead to chronic inflammation. Foods that contain trans fats, refined sugars, and excess salt can all contribute to inflammation. Additionally, consuming too much alcohol and sugary drinks can also promote inflammation.

2. Stress

Stress can lead to inflammation in the body, as it triggers a release of hormones that can cause inflammation. Stress-relieving activities like yoga or meditation are vital to managing stress and reducing inflammation.

3. Lack of Exercise

Exercise helps reduce inflammation in the body, as it stimulates the release of anti-inflammatory hormones. Incorporating regular physical activity into your routine is vital to reduce inflammation.

4. Smoking

Smoking is a significant cause of inflammation in the body, as the chemicals in cigarettes can trigger an inflammatory response. Quitting smoking can help reduce inflammation in the body.

5. Bacterial and Viral Infections

Bacterial and viral infections can cause inflammation in the body as the immune system tries to battle off the infection. Getting regular check-ups and treating any conditions that may arise is vital.

6. Genetics

Some individuals may be at higher risk of chronic inflammation due to their genetics. If so, speaking with a doctor to create a treatment plan tailored to your needs is essential.

7. Exposure to Pollutants and Toxins

Many environmental pollutants can contribute to chronic inflammation. Air pollution, secondhand smoke, and exposure to toxins can all trigger inflammation.

8. Infections

Certain infections, such as viral, bacterial, or fungal infections, can also cause inflammation.

Now that you know the causes of chronic inflammation, you can take steps to reduce inflammation in your body.

5 Ways to Reduce Chronic Inflammation

The following are some tips to help reduce inflammation:

1. Eat an Anti-Inflammatory Diet

Eating a healthy, balanced diet with proper pain relief medication can reduce inflammation. Foods high in antioxidants, such as fruits, vegetables, and whole grains, can help reduce inflammation. Also, omega-3 fatty acids in foods such as fish, flaxseeds, and walnuts can help reduce inflammation.

2. Exercise Regularly

Regular exercise can reduce inflammation. Exercise can increase circulation and help reduce stress, which can help reduce inflammation. Aim to do at least 30 minutes of moderate activities, such as walking, jogging, or cycling, at least thrice a week.

3. Manage Stress

Stress can increase inflammation in your body, so finding ways to manage stress is vital. Taking time to relax, meditate, or practice yoga can help reduce stress and, in turn, reduce inflammation.

4. Get Enough Sleep

Enough sleep, at least eight hours, is essential for your health and can help reduce inflammation. 

5. Take Supplements

Certain supplements, such as turmeric, ginger, and omega-3 fatty acids, can help reduce inflammation. Talk to your doctor to see if any pain relief supplements may benefit you.

Conclusion

Following these steps can help reduce inflammation and improve your overall health. It is important to remember that everyone is different, so it is best to talk to your doctor to determine your best approach.

QEStrong is a company dedicated to providing the most innovative health solutions available. Our mission is to equip individuals with the tools to manage their mental and physical health. Natural and organic ingredients combined with the power of quantum energy can be used to achieve and maintain a healthy lifestyle. If you have any concerns about pain relief, see our products today. 

5 Causes of Aching Feet and When to Go to a Doctor

by Admin | Feb 27, 2023 | Pain Relief

Foot pain can be a sign of something more serious going on in your body. It is important to determine what is causing the pain and get treatment if needed. Common causes of foot pain are improper footwear, overuse, and age-related wear and tear. However, if the pain persists or is accompanied by other symptoms, it could indicate a more serious issue, such as gout, arthritis, or an infection. Talking to a doctor if you experience persistent or severe foot pain is important to ensure you get the right diagnosis and treatment.

Here are some more serious issues causes of aching feet and when to go see a doctor:

• Acute Injury

Acute injuries are injuries that are sudden and short-term. They are usually caused by overuse or strain and can be treated at home or with minor medical treatments. Examples include Achilles tendonitis, athlete’s foot, muscle sprains, ligament sprains, fractures, and bruises. Treatment of these injuries usually involves resting, compressing the affected area, keeping the area elevated, and sometimes physical therapy. Surgery may be required in cases with more serious injury, such as Achilles tendon rupture.

• Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is caused by posterior tibial nerve compression in the ankle. Sprained ankles, deformities such as flat feet, or any other injury can damage the nerve and cause it to become compressed. To diagnose this condition, medical tests and examinations are necessary. Treatment usually involves steroid injections, a foot brace or cast, and custom shoe inserts. Occasionally, surgery is needed to relieve the pressure on the nerve and alleviate the symptoms.

• Plantar Fasciitis

The plantar fascia is a thick band of tissue in the base of the foot that can become inflamed and irritated, a condition known as plantar fasciitis. There are several causes of this condition, such as overuse from prolonged standing, walking, or running, being overweight, wearing improper shoes, and deformities of the feet such as flat feet or high arches. Surgery isn’t usually recommended for this issue, and instead, people are encouraged to reduce their activity and wear special shoes or shoe inserts. Severe pain may require a steroid injection from a medical professional.

• Morton’s Neuroma

Morton’s neuroma is characterized by swelling and thickening of the tissue around the nerves between your toes. The pain is typically felt as a sharp ache in the football and can even extend to the toes. The cause of this condition is unknown, but it is thought to stem from wearing high-heeled shoes or existing foot deformities. Surgery is usually the last option, but wearing supportive shoes can usually provide relief.

• Osteoarthritis

Osteoarthritis is a condition where the cartilage within a joint deteriorates due to excessive strain or use. This can result in unbearable pain and stiffness that can even limit a person’s mobility. To alleviate the pain, lifestyle modifications, physical therapy, and assistive devices may be employed. Surgery may be necessary if the symptoms become severe enough to interfere with daily life.

Conclusion

Various factors, including overuse, injury, infection, or medical conditions, can cause aching feet. While most cases of aching feet can be managed with rest, stretching, and over-the-counter medications, it is important to know when to seek medical attention. If the pain is severe or is accompanied by swelling, redness, tingling, numbness, or other unusual symptoms, a doctor should be consulted. Also, medical attention should be sought if the pain persists for over two weeks without improvement.

QEStrong is here to bring you innovative health solutions. Our mission is to give you the tools to defend your health, so you can regain or maintain good mental and physical health. We believe in the power of quantum energy and natural and organic ingredients. If you’re looking for natural pain relief, we can help! Shop online now!