Inflammation, also known as swelling. It’s your body’s natural response to an injury or illness.
Inflammation helps the body heal. It also protects you from infection and further harm.
However, this is a very generalized defensive response. And sometimes its occurrence doesn’t help. It can even cause more problems.
The body can trigger inflammation when you experience stress. Or when you don’t get the right food or exercise for long periods of time.
When left unattended, a simple inflammation can itself become chronic and do damage to the body. That damage can contribute to serious health problems such as heart disease, obesity, diabetes, and cancer.
That said, it is essential to reduce inflammation when you experience it.
Here are some effective ways you try to reduce painful inflammation. And get to live a pain-free life.
Pain Management Tip #1. Eat Healthy Foods
Your diet can have a great impact on inflammation, often more than you realize.
Some foods can trigger or worsen inflammation. Still, other foods have proven to be anti-inflammatory.
The worst offenders are highly processed foods, especially those containing trans fats and excessive sugar.
Among the foods that you should eat are:
- Fruits and vegetables
- Omega-3-rich fishes such as salmon and tuna,
- And green tea
Avoid excessive intake of carbohydrate-rich foods, such as white rice, white bread, and pasta, which could trigger high blood sugar. Go for whole grain and fibre-rich food instead. Foods that are rich in essential nutrients can reduce inflammation.
The big thing is to remember that the effects of both types are cumulative. That means that in most cases, an occasional serving of the bad group won’t devastate your health, but an occasional serving of the good foods won’t fix the effects of a regular diet of bad food choices. Make good food the basis of your diet, every day.
Pain Management Tip #2. Exercise
Physical activity can also reduce painful inflammation.
Better yet it doesn’t have to be extreme physical activity. Even light exercises are enough to trigger the anti-inflammatory response of the body. Exercise:
- Stimulates the immune system
- Supports weight loss
- Makes the heart, muscles, and bones stronger
- Keeps the joints lubricated
You can do aerobics, stretching, brisk walking, weight lifting, or even gardening.
Swimming and other aquatic exercise provide excellent low-impact health benefits.
You can also work with a physical therapist to design the right workout for you.
Pain Management Tip # 3. Use Quantum Energy Patches for Pain
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Pain Management Tip #4. Lose Weight
People who are overweight are far more prone to inflammation. Therefore, losing weight can help reduce that risk.
This is because as you carry more weight, there’s more pressure on joints. The pressure makes your joints work harder than necessary thus increasing inflammation.
You can lose weight by eating a healthy diet and doing regular exercises.
There is a strong correlation between being overweight and experiencing pain from debilitating conditions such as fibromyalgia.
Making diet changes to address either area will have positive effects on the other.
Pain Management Tip # 5. Avoid and Manage Stress
The body tries to heal stress with inflammation. But, when stress becomes chronic, inflammation will worsen these effects.
When you are constantly stressed, the body does not resolve to a natural state where inflammation reduces.
For your health’s sake, it’s ideal to avoid stressors as much as possible. More often, that may not be an option, so it is essential to learn effective ways to manage stress.
You can do a guided meditation to calm your mind and body, or do yoga and tai chi, which are meditative exercises.
Acupuncture can also help reduce your anxiety levels. All these can reduce your body’s stress response, which will help heal inflammation.
Pain Management Tip #6. Get Massage Therapy
Getting a massage can help reduce painful inflammation. Massage therapy can improve blood flow and muscle stiffness in the affected area.
Massage also helps release toxins from the body, which are causing inflammation.
That’s why massage therapy has been widely used as a complementary treatment to reduce pain and encourage faster recovery from injuries.
Pain Management Tip #7. Get Enough Sleep
Getting enough sleep can help decrease inflammation and allow your body to heal.
When you are asleep, the body is able to restore damaged cells. It also improves metabolism and strengthens our immune system.
Sleep deprivation can ruin your immune system and circadian rhythm. This can contribute to an increase in inflammation.
It’s essential to get seven to eight hours of quality sleep every night. Some people may require more hours of sleep. Therefore, take the 8 hours of sleep as a minimum.
Inflammation is a natural component of our body’s healing system, which attempts to protect us from further harm and potential infection.
However, when your condition becomes chronic, and you don’t get the right amounts of nutrients from your diet. Also, your body produces inflammation that can lead to worse health problems.
When you follow the above tips, you can effectively reduce inflammation in your body, and improve your overall health condition.
- Eat healthy foods with lots of fruits and vegetables
- Exercise on a regular basis
- Use quantum energy patches for pain relief within minutes
- Maintain a healthy weight level
- Avoid stress as much as possible
- Get massage therapy
- Sleep for at least 7 to 8 hours a day
However, when you are suffering from serious health problems, it is best to consult with your doctor first. That way you will be assured that your actions will help reduce painful inflammation rather than make it worse.