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Allergies are the ways your body responds to substances it sees as harmful. However, these substances are often harmless. For example, some people may sneeze and have watery eyes when they come in contact with pollen. The pollen, which causes your body to react in that way, is an allergen. 

Your immune system keeps an eye out for an allergen so that it can release antibodies when it detects it again. These antibodies release chemicals like histamine, which cause allergic reactions.  

In this guide, we’ll tell you how to identify whether you have allergies or not.

1) Compile a Checklist of Symptoms

It can be tough to tell the difference between an allergy and a cold because they both come with similar symptoms. If you’re unsure, it might be helpful to jot down the symptoms you’re experiencing.

There are a few key symptoms that can help you determine whether you have a cold or allergies. If you have a fever, green mucus, and body aches, then it’s more likely that you have a cold. On the other hand, if you’re sneezing, have watery eyes, and itchy eyes, ears, nose, or throat, then it’s more likely that you have allergies.

2) Identify Allergy Symptoms from Other Disorders

Allergy symptoms can be caused by a variety of different disorders, so it is important to be able to identify them in order to get the proper treatment. There are many different types of allergies, and each can have its own set of symptoms.

Food intolerance is when your body can’t digest a certain food. This is different from a food allergy, which is when your body has a reaction to a food. People who are intolerant to lactose, for example, have trouble digesting milk products. This can cause abdominal pain and gas. The symptoms may be similar to those of a food allergy, but it’s important to know the difference.

3) Get a Professional Opinion

If your allergic reactions are severe, last more than a couple of weeks, or keep coming back, you should see an allergist or immunologist. 

Getting a professional opinion can be a great way to learn more about your health and make sure that you are making the best decisions for your body.

4) Keep in Mind When Allergy Symptoms Occur

It can be helpful to keep track of when you have allergic reactions and how long they last in order to figure out what might be causing them. 

For example, if you notice that you always have a reaction after eating certain foods, you may have a food allergy. Or, if you have reactions that seem to be linked to the time of year, you may have seasonal allergies.

5) Take Preventative Measures

If you suffer from allergies, it is important to take the proper medications to ensure that your symptoms are kept under control. 

There are a variety of different medications available, so it is important to talk to your doctor to find out which one is right for you. Some of the most common allergy medications include antihistamines, decongestants, and corticosteroids.


It is always a good idea to speak with a professional if you think you may have allergies. Allergies can be difficult to identify on your own, and a professional can help you determine what may be causing your symptoms. They can also provide you with information on how to best avoid or treat your allergies.

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