​Iodine is a micronutrient required for thyroid hormone production. This review highlights the history of the discovery of iodine and its uses, discusses the sources of iodine nutrition, and summarizes the current recommendations for iodine intake with a focus on women of childbearing age.

Iodine is a trace element that is naturally present in some foods, added to others, and available as a dietary supplement. Iodine is an essential component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Thyroid hormones regulate many important biochemical reactions, including protein synthesis and enzymatic activity, and are critical determinants of metabolic activity [1,2]. They are also required for proper skeletal and central nervous system development in fetuses and infants [1].

Potassium iodide (KI) is an inorganic compound that is available from three manufacturers under different brand names as an antidote to radiation exposure. From a chemistry point of view, it is made from potassium hydroxide and iodine, and it is the most produced iodide compound in the world. It is preferred over sodium iodide salt because it is less hygroscopic and easier

The present situation we find ourselves in at the very beginning of the 21st century demands that we quickly reengineer medicine, not only mainstream allopathic but all the branches and alternatives.

Lugol’s solution (LS) was developed 1829 by the French physician Jean Guillaume August Lugol, initially as a cure for tuberculosis. It is a solution of elemental iodine (5%) and potassium iodide (KI, 10%) together with distilled water. It has been used as a disinfectant, a reagent for starch detection in organic compounds

Iodine deficiency is one of the causes of goiter (hypertrophy of the thyroid gland as it tries to make more thyroid hormone in the absence of iodine). Physically, goiter appears as an abnormal enlargement of the thyroid gland in the neck. Other causes of goiter include autoimmune thyroiditis, excess iodine, other hormonal disorders, radiation exposure, infectious causes, or

Each night when you go to sleep, your body and mind goes through a lot of changes. Each sleep cycle change occurs during a different stage of sleep.

When you don’t get enough sleep, you may be more vulnerable to mood swings, irritability, and even anger. You might find that you are constantly in a bad mood, and don’t even know why.