As we age, our bodies undergo numerous transformations. One significant change is the decrease in the amount of vitamins and minerals we can absorb from our foods. This decrease can substantially...

We all start to think about winter and the upcoming holidays as the days become shorter and the temperatures decrease.  But the danger of contracting a cold or the flu increases during the colder...

Sleep is critical for our overall health and well-being. It allows our bodies to rest and repair themselves, and it plays a vital role in our immune system function. There is a rather strong...

Cold and flu season is upon us, and it is important to boost your immune system to help keep you healthy. There are various ways to do this, and many of them are simple and easy to incorporate into...

The immune system is an incredibly complex and vital system within the human body that helps protect us from various diseases and infections. It is essential to our health and well-being, and...

Viruses and bacteria, two foreign invaders, continuously target the human body. As a result, the body has a sophisticated immune system that it has developed over time to protect itself. It is...

Your immune system is your body's natural defense against infection and disease. It consists of several different cells, tissues, and organs that work together to protect you from harmful germs and...

The obesity pandemic is a topic that is frequently covered by the news. Twelve million children and nearly 75 million adults in the U.S. alone are fat.  Furthermore, the 33 percent of Americans who...