The start of fall is an exciting time of year. The leaves change color, the weather gets cooler, and the holidays are just around the corner. But for many people, fall also brings on a whole host of allergies.
If you’re one of the millions of Americans who suffer from seasonal allergies, here’s a guide to the most common fall allergens and how to fight them.
1. Ragweed
Ragweed is a common plant that grows in the U.S. and Canada. It is a plant that releases pollen into the air, which can cause a variety of symptoms in people who are allergic to it. These symptoms can include sneezing, a runny nose, and watery eyes.
Ragweed pollen is most prevalent in the air from late August through October, so if you start to experience allergies during this time of year, ragweed may be to blame.
Ragweed pollen can also cause hay fever, and it’s been estimated that it affects up to 20% of the population.
To avoid ragweed pollen, try to stay indoors on days when the pollen count is high. You should also avoid grassy areas where ragweed plants are likely to grow. If you must be outdoors, be sure to wear a dust mask and take other precautions to avoid inhaling the pollen.
2. Mold
Mold thrives in damp, humid environments and can be found both indoors and outdoors. As the weather starts to cool down in the fall, mold spores can become airborne and cause allergies. Symptoms of a mold allergy include a runny nose, sneezing, and watery eyes.
If you start to experience these symptoms in the fall, it’s a good idea to check for mold in your home and take steps to remove it. You can avoid mold spores by keeping your home clean and dry. Fix any leaks and make sure there’s good ventilation. And don’t forget to clean any moldy areas, such as the bathroom or basement, with a bleach solution.
3. Dust Mites
Dust mites are tiny creatures that live in dust. They thrive in humid environments, so as the air gets drier in the fall, they can become airborne and cause allergies. They are a common allergen for people with allergies and asthma. Symptoms of a dust mite allergy include runny nose, sneezing, and watery eyes.
If you start to experience these symptoms in the fall, it’s a good idea to take steps to reduce the amount of dust in your home. You can do this by regularly washing your bedding, towels, and carpets.
You should also avoid sleeping on the floor, where dust mites are more likely to be present. If you must sleep on the floor, be sure to use a dust-mite-proof mattress cover.
Vacuuming regularly and using a HEPA filter can help to reduce dust in the home.
Conclusion
It is important to be aware of the most common fall allergens and how to fight them. Ragweed, dust mites, and mold are the most common fall allergens. There are many ways to fight these allergens, including avoiding them, wearing dust masks, cleaning your home regularly, and using a HEPA filter.
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