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What You Need to Know about Allergies and Your Immune System

What You Need to Know about Allergies and Your Immune System

An allergy is a condition in which your immune system reacts to a substance that doesn’t cause a reaction in most people. The substance that causes the reaction is called an allergen. When you come into contact with an allergen, your body’s immune system overreacts, causing symptoms such as sneezing, itching, and difficulty breathing. (more…)

How Anxiety Affects Your Sleep and How to Manage It

How Anxiety Affects Your Sleep and How to Manage It

By now, you should be aware that the symptoms of anxiety can greatly interfere with sleep. However, not many people actually know that anxiety itself can affect your sleep. Many people believe that their sleep issues are caused by things like physical health, but really, anxiety is one of the most common, if not the most common, causes of sleep disturbance. But why is this? Well, let’s talk about that! (more…)

Knee Pain at Night: What You Need to Know About this Chronic Condition

Knee Pain at Night: What You Need to Know About this Chronic Condition

If you’re one of the millions of Americans who suffer from chronic knee pain, you know that it can be a real pain in the…well, knee. Knee pain at night is a particularly pesky problem, as it can make it difficult to get a good night’s sleep. This can lead to fatigue and irritability during the day, which can make it hard to focus on work or other activities. But why exactly does your knee pain worsen at night? (more…)

How Do You Know If You’re in the Perimenopause Stage

How Do You Know If You’re in the Perimenopause Stage

Menopause refers to the biological process that marks the end of a woman’s reproductive years. It is characterized by the cessation of ovulation and the end of monthly menstrual cycles. Menopause typically occurs naturally as a result of the aging process, but it can also be induced medically. But before menopause happens, a woman will go through another stage called perimenopause. (more…)

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