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Do you suffer from allergies that make it difficult to fall asleep and stay asleep? If so, you’re not alone. Allergies can cause a variety of uncomfortable symptoms that can make it hard to get a good night’s rest. But don’t worry, there are ways to get better sleep despite your allergy symptoms. In this article, we’ll discuss how to reduce allergy symptoms, how to make your bedroom more allergy-friendly, and what other tips and tricks you can use to get a better night’s sleep

Common Causes of Allergies While You Sleep

Do you often wake up with an itchy throat, runny nose, or watery eyes? If so, you may be experiencing allergies during your sleep. Allergies can be annoying and sometimes debilitating conditions, and they can worsen while you sleep.

Common causes of allergies while sleeping include dust mites, pet dander, mold, and pollen. Dust mites are microscopic creatures that live in mattresses, pillows, and other fabrics. They feed on dead skin and can cause allergic reactions such as sneezing, itchy eyes, and a scratchy throat. Pet dander, which is microscopic flakes of skin from cats, dogs, and other animals, can cause allergic reactions as well. Mold spores can also cause allergies during sleep, especially in damp areas of the home, such as the basement or bathroom.

Tips to Help You Sleep Comfortably Despite Allergy Symptoms 

It’s hard to relax and drift off to dreamland when your nose is blocked, and your eyes are itching and burning. Here are a few tips and tricks to help you get comfortable and sleep more soundly despite your allergy symptoms.

  1. Invest in a Good Air Purifier: Air purifiers are great for reducing allergens in the air, which can help you breathe more easily. Look for one that has a HEPA filter, which can trap even the tiniest particles.
  2. Keep Your Bedroom Clean and Clutter-Free: Allergens can easily accumulate on surfaces like carpets, curtains, and bedding. Vacuum and dust your bedroom regularly to get rid of any dust and pollen particles that might be lingering in the air.
  3. Use a Saline Nasal Spray: This can help to loosen up any mucus in your nose and make it easier for you to breathe. You can also use a neti pot to flush out your sinuses.
  4. Try Some Herbal Tea: Herbal teas like chamomile, lemon balm, and lavender can help to relax your body and make it easier to fall asleep.
  5. Invest in an Anti-allergy Mattress: If you’re really struggling to sleep due to your allergies, an anti-allergy mattress can be a great investment. These mattresses are designed to keep dust mites and other allergens away, so you can sleep more comfortably.
  6. Make Your Bedroom an Allergy-Free Zone: Make sure to keep your bedroom free of dust, pet dander, and other allergens. Vacuum regularly, and keep pets out of the room. Wash your bedding regularly, and opt for hypoallergenic pillows and sheets.


Getting a good night’s sleep is essential for maintaining your mental and physical health. Allergy symptoms can make it hard to fall asleep and stay asleep, but by following the tips outlined above, you can help ensure that you are able to get the rest you need. Just remember to stay on top of cleaning, use a saline nasal spray or neti pot, and consider investing in an air purifier or anti-allergy mattress. Good luck!

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